What Is Guided Discovery In Cognitive Behaviour Therapy

women6

Commonly asked questions by people learning about Cognitive Behaviour Therapy (CBT) are –

What is guided discovery?
Is it about the therapist directing the client?
Is Socratic dialogue the same thing as guided discovery?
How do I offer guided discovery?

One thing for sure, is that the concept often feels overwhelming when we first try this type of approach.

My view point is that, guided discovery, can be one of the most beneficial interventions used within CBT. In a nut-shell, guided discovery is a process that a therapist uses to help his or her client reflect on the way that they process information. Through the processes of answering questions or reflecting on thinking processes, a range of alternative thinking is opened up for each client. This alternative thinking forms the blueprint for changing perceptions and behaviours.

Essentially, it could be suggested that a client approaching a CBT therapist is initially functioning at a mindless level. This is not to say that a client is ignorant or not able to think. Rather, that the client has a range of automatic cognitive processes that are being allowed to run without intervention. Some of these thinking processes may have been developed in childhood, while others may directly result from an immediate mood state.

A useful analogy for guided discovery is to think about going to an opticians for an eye test. The optician may initially put a contraption on their clients head with a range of lenses on it. Initially, their clients cannot see through this contraption very well (i.e., what they perceive is a blur). The optician then sets about gradually removing or replacing lenses, and after a while, through a process of trial and error (and feedback from the client) each individual begins to see more clearly.

Guided discovery works in exactly the same way as the above example. Except, instead of using optical lenses, the CBT therapist helps the client use lenses of perception. Perceiving information is a different way allows each client to access a range of choices in their life, ostensibly, to see their life through different lenses. When we view life in a different way our emotional reaction to events also shifts. These types of continued conscious re-evaluations in CBT are very important because they lay the foundations of future automatic thinking and make relapse less likely.

Clear Cosmetic Jars Fight Cancer

images7

Pink ribbons are out in full force as October ushers in another Breast Cancer Awareness Month. For four weeks every year consumers are reminded, through specially decorated product packaging, of the widespread and tragic reach of cancer. Whether or not you believe the adage that all pain is the same, finding joy through heartache is a cause we can all root for.

The story behind the creation of Love Life Skin Care, a skin rejuvenating product, often packaged in clear cosmetic jars is fascinating. The vision of improving the lives of cancer patients through a specially designed cosmetic came to fruition through a variety of sources.

Typical treatments for a variety of cancers include chemotherapy and radiation. Though these treatments are meant to ward off the sickness, the saving grace causes some uncomfortable side effects as well. Dry skin is our case-in-point.

A group of doctors (Dr. Peter Dottino, Dr. Ann Marie Beddoe and Dr. Rudy Segna ) saw the need for a cosmetic product to treat the extremely dry skin of patients undergoing chemotherapy and radiation. They set a goal to create such a product and with a little help they achieved their initiative.

Ranee Flynn, a businesswoman from the beauty products industry, was fighting for her life when she met Dr. Beddoe. After hearing about Beddoe’s plan to create a product to improve the quality of life for cancer patients Flynn jumped on board. With the help of her friend, Dr. Tian Wang, a cosmetic chemist they were well on their way. Today Love Life Skin Care offers serums, creams and moisturizes packaged in clear cosmetic jars for all walks of life.

More than just a beauty product. Love Life Skin Care products don’t just make people look and feel better, thanks to the appearance and feel of smooth and hydrated skin. The obvious and recognizable benefits of the product are appreciated; but it’s the soulful feeling of beauty, confidence and hope that using the product bestows upon people that makes it revolutionary.

Make the best of Breast Cancer Awareness Month and take a moment to check out lovelifeskincare.com. Whether you know someone facing a difficult cancer diagnosis or are just looking for some extra light in your life browse their selection of clear cosmetic jars for the product you’re interested in.

Start your own inspirational story. Take a note from Love Life Skin Care and renew the desire to follow your dreams. Whether you’re interested in brightening the lives of a specific group of people or are yearning to introduce a product that has potential to change the entire world, get started today. Browse through our collection of clear cosmetic jars, as well as countless other containers and closures in a variety of styles. Let us help make your vision a reality.

The Importance Of Board Certification In Cosmetic Surgery

women11

Board certified plastic surgeon. Those are the words you must see if contemplating any cosmetic surgery procedure. You might ask yourself “Does that really matter?”. The answer is an emphatic yes.

The number of reports about ‘botched’ plastic surgery has skyrocketed recently. A careful inspection shows that most of these so awful results where not performed by real plastic surgeons. Most of the surgeries reported in the media are performed by licensed physicians, but not board certified plastic surgeons. What’s the difference?

To become a board certified requires completing an approved medical school. Then there are a few options. Older plastic surgeons used to complete a 5 year general surgery residency followed by 2 years of plastic residency and sometimes an additional fellowship. (That was my path.) Another options is to complete a combined program with 3 years of general surgery and 3 years of plastic surgery. An additional path is to complete an ENT, Orthopedic, or oral surgery residency and then complete plastic surgery.

You can see that whatever path is chosen, the training is extensive. General patient care is learned first, then the fine points of cosmetic and reconstructive care. It is an extensive training program.

Lets look at some of the recent news posts about botched plastic surgery:

Nip/Tuck Nightmare: The Dangerous New World of Cosmetic Surgery posted on Fox News
Case of ‘uniboob’ a startling reminder to pick plastic surgeon with care posted on MSNBC
Lack of training can be deadly in cosmetic surgery posted on USA Today
British woman dies after botched butt ‘enhancement’ in a hotel also posted on USA Today
Non-surgical cosmetic options also have risks was another USA Today post
Each of these news articles are worth reviewing. They are scary and the should give you pause. Is your surgeon certified? In plastic surgery?

One more thing I want you to see. Watch this very short video, put out by the ASPS. The video is on the main page and is entitled “Do Your Homework”.

So please, do your homework. Make sure your surgeon is board certified in plastic surgery. Make sure your surgeon is a member of the American Society of Plastic Surgeons, so you know they adhere to ethical principles and lifetime learning goals. Make sure not to skip this step or you could end up on one of the ‘awful plastic surgery’ websites. I’m sure that is not the way you want people to see you.

Dating With Beautiful And Smart Women From Russia

images8

This article about inexpensive dating ideas that will allow you to spend time with your date.

You shouldnt deprive yourself of doing something fun, like dating, just because youre financially challenged.

Romance is not all about finance. You do not have to spend a lot of money to impress a lady. Coming up with some creative, inexpensive dating ideas can spare your wallet. Keeping it simple can be just as enjoyable as taking her out on an elaborate date and the smile on her face afterwards will be priceless.

Online chat, for example, can actually be an easy, relaxed and inexpensive date. Couples can get a chance to communicate as well as learn about each other’s taste an art. Talking can offer a chance to chat and get to know one other.

Even if you are the shyest man in the world, you can still enjoy a healthy dating.

But in the meantime, you can use a mail to have success at dating no matter how shy you are.

Before you go ahead and try online dating, you first need to know the most important things about choosing and joining online dating sites. Next, you also need to know how to use dating sites effectively to find the right date. If you dont particularly know who youre looking for, if youre in the wrong website, and if you dont know how to present yourself right, then it would be impossible for you to find the perfect date.

To help you get started, here some important guidelines of the first things you need to know before join dating sites.

First is that there are different types of dating sites. Adult sites also vary depending on the type the people they want to target to use their web sites.

Second, dating websites also differ depending on the types of relationship they particularly endorse.

Before join a dating website, it is very important that you first decide the type of person you want to meet or what kind relationship you are after.

Being in the right place simply increases your chances of finding the kind of girl you want to date.

This place is Anastasia, white website dating russian women.

Here await the finest in romantic introductions to the most remarkable collection of ravishing Russian & CIS women on the planet.

Come and see for yourself that we have the most exciting, the most inviting and the most beautiful women anywhere.

Browse our 15,600 genuine profiles for free!

How Can I Improve My Skin Complexion Fast And Naturally

women13

For a beautiful and attractive look, it is important to have a healthy and radiant skin. A person is more confident with an attractive look especially with the glowing complexion of the skin. The softness of the skin reduces gradually due to many environmental factors like pollution, air, dust, condition of weather, air condition, lack of exercise, improper eating habits, harmful rays of the sun etc. The complexion of the skin can be improved by many ways.

Drinking plenty of water is the key to have a healthy skin. Intake of excess water reduces the constipation problem as intake of excess water keeps our digestive system clean. Intake of excess water removes the toxins from the body which in turn keeps our skin bright and improve skin complexion. It is recommended to drink 8-10 glasses of water.

Eating nutritious and balanced diet is a key to have a healthy skin. We must include all kinds of minerals and vitamins in our food. So we must increase the intake of cereals, fresh fruits, vegetables, fish, whole grains and dairy products. These products are very effective in improving skin complexion.

Inadequate sleep also affects the complexion of the skin. It is necessary to have 7-8 hours of sound sleep for beautiful complexion. Adequate sleep result into a good complexion. It even reduces the wrinkles and fine lines. Adequate sleep reduces stress and also keeps you happy. These factors contribute to beautiful skin complexion.

Moisturizing skin properly is helpful and effective in making your skin complexion beautiful. It makes our skin soft and supple. It is advisable to nourish your skin with moisturizing cream at night as it will help the skin to absorb properly.

Exercise is also important for beautiful skin complexion. Doing regular exercise improves the blood circulation, muscle tone and also increases the level of oxygen in body. Exercise is very helpful in nourishing the skin.

Some home beauty treatments are also very effective in improving skin complexion. You can use lemon juice, turmeric and honey for improving the complexion of the skin. These products have bleaching properties and it helps to remove tan and also makes our skin healthier.

Application of yoghurt for 15 minutes before bath is also very effective in improving the complexion of the skin. If you apply it regularly then very soon you will get improvement in skin complexion. Golden Glow capsules also work highly effectively in improving skin complexion.

Beautiful Short Wedding Dresses for you

images14

When seeking for a dress, try to find a style that will not draw much attention to your tummy. Don’t worry; there are many Short Wedding Dresses that will allow you to hide all your flaws. How on earth are you supposed to impress everyone if you are not willing to invest enough time shopping for it? Make sure you find a flexible and easy to wash the fabric. A flowing texture will do. Consider dresses that provide additional room to ensure comfort.

Something will always bring you back to traditional styles. Luckily, it never takes too long to find a fancy dress. Short styles are always a good idea. If you like your legs, this might as well make you feel fabulous. It is time to envision that wedding! Start by picturing yourself wearing that beautiful dress. Before you know it, you will be walking down the aisle. On the contrary, if you forget about the most important aspect of your wedding, you will feel frustrated.

Start seeking for your dress in advance. Consider the most amazing Short Wedding Dresses. What silhouette is your dress? It is beaded or embroidered? Find the best colors and consider your skin color. This will help you find an appropriate model. With so many options for the gown it can become overwhelming. But, this is the way it is supposed to be, it is your special day! You can always write down a brief description of the dress you wish to find. This will keep you focused. Look onto some shade of pearl white, but it doesn’t necessarily need to be pure. Several factors can certainly impact what makes a specific gown appropriate or not.

Just refrain from poor quality Short Wedding Dresses fabrics and boring styles. Look onto the best styles and dare to be courageous. If you want to lead the way, you need to risk it a little bit. No wonder selecting the most appropriate dress can be somehow stressful. You can make it happen! Don’t forget to compare between styles, colors, models, designs, patterns, etc. This will help you ensure a majestic dress purchase. Find a model that suits you well. Check out the latest collections. Become familiar with wedding dress fittings rules. There are so many styles that this can become quite confusing. Find a flattering dress and get going.

You should be the center of attention. Don’t give up until you reach a wonderful style. Seek through the best Short Wedding Dresses models and find out how to proceed. You will soon achieve a wonderful look.

The Benefits Of Multiple Sclerosis Therapy

women10

Multiple sclerosis is an inflammatory neurological disease that can generate a wide range of physical and psychological symptoms. Multiple sclerosis involves the deterioration of myelin, a substance that surrounds the bodys nervous cells. Myelin has a very important role in the transmission of nervous impulses, and if this substance is affected, the entire activity of the nervous system is seriously compromised. Although the actual causes of multiple sclerosis remain unknown, there are several hypotheses that present genetic abnormalities as the main factors responsible for causing the disease. Medical scientists believe that multiple sclerosis occurs on the background of inherited genetic predispositions, and environmental factors are suspected to be triggers of the disease. Some hypotheses also introduce viral infections in this scenario, although infections with viruses dont seem to contribute to the development of the disease.

Multiple sclerosis can affect the body on different levels. The majority of people with multiple sclerosis suffer from dysfunctions of the muscular system, while others also develop neuropsychological dysfunctions. Multiple sclerosis usually generates a wide range of symptoms: body weakness, pronounced fatigue, muscle numbness, poorly coordinated moves, poor balance. People affected by multiple sclerosis can in time experience decreased visual acuity, mental states of confusion and even short-term memory loss. People with multiple sclerosis can also suffer from depression, which is common in more than 80 percent of patients with the disease.

Although there is no cure for multiple sclerosis, most medical treatments can alleviate the symptoms generated by the disease, also preventing their recurrence. However, the majority of medications prescribed in long-term multiple sclerosis treatments (beta interferon, corticosteroids) can generate many side-effects, causing additional damage to the body. Hence, it is best to avoid following long-term treatments with potentially-harmful drugs. In many cases, multiple sclerosis therapies can ameliorate physical symptoms just as well, without using any drugs. Considering the fact that most symptoms generated by the disease are linked to the musculoskeletal system, the majority of multiple sclerosis therapies are focused on improving muscular mobility and tonus through physical exercise. Multiple sclerosis therapy through exercise can help patients regain their strength, coordination and balance, alleviating muscular pain, numbness and stiffness.

The majority of multiple sclerosis therapies involve recuperative physical exercises and medical gymnastics. Other forms of multiple sclerosis therapies include recreational physical activities, such as swimming, jogging or the practice of different sports. Most people who have followed such multiple sclerosis therapies have experienced an amelioration of their physical symptoms and have improved their overall health condition. Although medical treatments are required for most patients, people who follow multiple sclerosis therapy need smaller doses of medications. Combined with an appropriate diet and a healthy lifestyle, multiple sclerosis therapy through exercise can be very benefic.

A Cosmetic Surgery Specialist Can Make You Happy With Your Looks

women8

Do you feel like you would be a good candidate for certain elective procedures? Do you have a ton of questions that you that you feel you can’t find the answers for? Do you want to get to know exactly whom you will be entrusting your care and looks too? Stop wasting time and start looking for a cosmetic surgery specialist you can consult with. They can provide you with all of the answers you need and more. You don’t have to spend all of your time trying to figure things out on your own if you don’t have too. This could only lead to more doubt and procrastination.

There is too much going on in this world for you to let the chance to get the look you want slip between your fingers. One thing you need to keep in mind is that things are rapidly advancing in the world of medicine. It is much easier and more affordable to get things done that you may have only imagined. Start looking for a good cosmetic surgery specialist now. Even if you don’t think you will be having anything done anytime soon, there is nothing wrong with you getting the information you need to make a good decision about what can be done. The earlier you start meeting with different doctors, the more time you will have to think things over. This will also give you the time you need to feel more comfortable with your choices and decisions.

Think about how your body looks right now and then think about how you want it to look afterwards. In order for you to achieve that dream, you have to be willing to screen doctors by meeting with them and letting them show you why they should be the professional you choose to work on your body. You want to end up with a cosmetic surgery specialist that actually cares about their patients. They want to improve the lives of all of their patients by doing their best work each and every time they are hired to do so. They won’t cut any corners or omit something in an effort to get over. You won’t find yourself being taken advantage of or manipulated for any reason. Even though it would seem as if you should be able to choose any professional you find, you have to remember that there are some people you don’t want to mistakenly have anything to do with. If you hire the wrong professional, you could find yourself in a situation that you originally thought was just a nightmare.

Save yourself a lot of trouble and heartache by choosing a good cosmetic surgery specialist from the start. That way you can spend more time getting familiar with your new body. Once you have fully recovered from your procedure, you will be glad that you selected the right cosmetic surgery specialist.

Creating Emotions Within A Women

images5

Imagine the ability to pick up women by just sending a few texts which is exactly what this new system is promising to do. The magnetic Messaging system has been engineered by the top pickup artist, which shows you exactly how they had success in meeting some of the most beautiful women on this planet. They know that if you can raise any type of emotion with women, than it would be a lot easier for you to build attraction between you too. For all those skeptics, Ive actually taken a quick look into this program and found it to be very unique and provide information which people dont exactly think about when encountering a women. The best thing is that this system will work in any setting, it being a bar, gym, office and even the grocery store.

The system is built on the premise of the key lock sequence which operates as a 3 step system and shows you exactly what you need to do to build your attraction within the opposite sex. It also works as your personal guide providing you with examples, a lesson plan and even a damage control plan just in case things do not go as planned.

Another great thing about this system does is change the way you view almost all situations. It shows you that attraction is not black and white and a womens opinion of you can change within seconds, minutes and even hours. This system will even work on a woman that you have not spoken to in several months or years. Its a system that has been shown to generate all types of emotions which will at least having her text you back trying to find out more about the text message that you have just sent her. Remember, its all about creating emotion and curiosity.

Overall, I found the system very unique and exciting since I wanted to know how much this system will help me accomplish and in what period of time. If you are having problems picking up women and creating that initial attraction than this program is definitely right for you. It is very easy to follow and provides you with a ton of information.

Remember, its not your ability to keep sending her text, but your ability to gain her attention to a point that all she thinks about is you and spending time with you.

Ways to Prevent Wrinkles and Protect Your Skin

images7

Wrinkles and fine lines are the most common problem of people that encounter skin-aging problems. Wrinkles can definitely change your appearance and make you look older. Of course, you want to maintain the natural health of your skin and the beauty you had when you were young, thats why you do the very best to make sure that you prevent wrinkles and fine lines from forming.
The first thing that you should do to get rid of wrinkles is to simply avoid the factors that can cause skin problems. Of course you cant avoid aging right? But you can prevent the signs of aging from existing by maintaining the skins health and applying skin care solutions that will help you to bring back the skins natural moisture.
Environmental factors like smoking and second hand smoke, air pollution, and overexposure to suns UV rays can easily be avoided. You just have to stop smoking, avoid places with second hand smoke and air pollution, and protect your skin from sun by applying skin care products with high SPF levels or by wearing a wide brimmed hat.

To prevent wrinkles, you should also maintain the skins natural health. Make sure that the skin is properly moisturized and hydrated by using skin care products with natural ingredients as natural moisturizers.
For instance, you can use skin care products with Shea butter. This ingredient is perfect for deeply hydrating your skin. It can also make your skin soft and smooth. Another moisturizer that you can use is active manuka honey. This ingredient can enhance the skins natural production of collagen and elastin. It can also be a perfect moisturizer that can bring back the skins natural hydration.
Cynergy TK is especially good at rejuvenating the skin. It is a unique bio-available form that stimulates the growth of new skin cells. It also stimulates the body to produce more collagen and elastin.
As you age your collagen and elastin supplies decrease. To prevent wrinkles you need to find products that will turn this process around and increase these two main proteins in the skin.

You can also use products that are good antioxidants. Antioxidants are very useful in protecting the skin from damages. They get rid of free radicals and the harmful damages that they bring.
Active manuka honey, grape seed oil and coenzyme Q10 are three antioxidants that are in the skin care products I use. I am confident that by applying these ingredients to my skin I am protecting myself against the oxidation of free radicals caused by the environment. If you want to know more about how to protect your skin and prevent wrinkles check out my web site listed below in the bio section.

Elizabeth Ruby is passionate about good health and using healthy products on her skin. She does extensive research on the best products to use and what products to avoid. Visit her website at to find out what products she recommends.